The Crappy Story Book Burning

Are you sick and tired of all the crappy stories you’ve been telling yourself? Some titles on your best seller list may include, “I’m Too Much, I’m Not Enough, Love is Hard to Find, Everyone Disappoints Me, and I Can’t Because I...”. It’s time to burn those books! This transformation lab will help you identify old and limiting stories and all their damaging affects. Together we will compassionately and objectively begin to ask, “Are they true?” We’ll embark on a journey to identify what we really want and let go of stories that keep us from finding it. 

Are you ready for more LOVE in your life?

Let's let go of fears that keep us stuck and unable to move forward toward what we actually want. This transformation lab will light up things that keep you in limiting beliefs, repeating stories and old ways of being. We’ll learn that fear cannot live in the light of love. We’ll fill our internal wells with resilience and self-compassion. We’ll learn how love can transform our experience and equip us to move forward in new and more useful ways. Together we'll sink into the well of love during a blissful and restorative crystal singing bowl soundbath.

Join me for a deeply restorative experience curated for members of the LGBTQ Community + Allies. We'll begin by learning to create a more mindful state then gently take a deep dive into areas of the heart that need some loving kindness.

RELAX. RESTORE. RESET.

Join me for a transformative afternoon of mindful restoration and sound healing.

Take a breath and dive in to let go. This gentle two hour experience is curated to bolster your inner resilience through guided meditation, deep relaxation and emotional integration. This amazing opportunity for self-care will bring more clarity through movement, mindfulness, crystal singing bowl sound healing and embodiment.

Mindful self-compassion, sound healing & deep relaxation for members of the gay + allies community.

Beat the February blues! Join me for a Crystal Bowl SoundBath.