Hands-On subtle energy work
Reiki is a spiritual practice that originated in Japan in the early 20th century. It is based on the concept of channeling energy through the practitioner's hands to promote healing, relaxation, and overall well-being. The word "Reiki" is derived from two Japanese words: "rei," which means universal, and "ki," which means life energy. It is believed that this life energy flows through all living things and is essential for their well-being.
During a Reiki session, the practitioner places their hands lightly on or just above the recipient's body, allowing the energy to flow through them to the recipient. The aim is to promote the body's natural healing process and to restore physical and emotional well-being. Reiki is often used as a complementary therapy in conjunction with traditional medical treatments, but it is not considered a replacement for medical care.
Anecdotal healing benefits of Reiki
Reduced Anxiety & Depression
Improved Somatic Awareness
Pain Management
Improved Sleep
Improved Emotional Well-being
Enhanced Energy Levels
Accelerated Recovery from Illness
Reiki + Mindfulness
Reiki can be seen as a complementary practice to mindfulness, as it involves the transfer of healing energy and can potentially deepen the practitioner's connection to their inner self. When combined with mindfulness techniques, Reiki can enhance the overall experience of relaxation, stress reduction, and holistic healing. This integration can result in a more profound sense of well-being and a deeper understanding of the mind-body connection.
While the scientific research on Reiki is still evolving, it is considered a complementary therapy rather than a standalone treatment for medical conditions. As with any alternative therapy, it is essential to consult with a healthcare professional before trying Reiki, especially if you have any underlying health concerns.